COVID-19 Resources for Wellbeing

During these stressful times, when we are all affected by the coronavirus, it may be helpful to remember that we are in this together. Many of us are in need of additional support and encouragement. Reach out to the people around you. Remember that it is okay to ask for help. 

The following links represent a variety of resources from many traditions. More will be added in the days ahead, so check back. If you have questions or concerns about any of these resources, contact kim.woeste@rocky.edu.

If you would like additional emotional or spiritual support or would benefit from a virtual conversation, contact kim.woeste@rocky.edu.

20 Prayers to Pray During This Pandemic:
https://horizons.us20.list-manage.com/track/click?u=001faf6dc36451e1202183ef7&id=c0857a9ac0&e=0bac9e8433

7-day Coronavirus Prayer Guide:
https://mcusercontent.com/4e0c6658ba331eb962acedf73/images/c1073b45-da0e-40a4-951e-e11f519124ef.jpg

“A Few Spiritual Suggestions”
https://hds.harvard.edu/files/hds/files/spiritualsuggestions_from_upenn_for_covid-19-1.pdf 

A Listening Care Package for Uncertain Times:
https://onbeing.org/blog/a-listening-care-package-for-uncertain-times/

Caring for Self and Others: Some Spiritual Tips
https://hds.harvard.edu/life-at-hds/religious-and-spiritual-life/caring-self-others-times-trouble-spiritual-tools-tips    

Greater Good’s Guide to Well-Being During Coronavirus:    
https://greatergood.berkeley.edu/article/item/greater_good_guide_to_well_being_during_coronavirus

How Not to Kill Your Spouse When you’re Both Working from Home:
https://www.today.com/health/working-home-your-spouse-due-coronavirus-here-s-how-keep-t176593

How to Work From Home With Kids – A Crash Course:
https://horizons.us20.list-manage.com/track/click?u=001faf6dc36451e1202183ef7&id=d5eb999893&e=0bac9e8433 

Meditation: All Together in a Sudden Strangeness
https://hds.harvard.edu/life-at-hds/religious-and-spiritual-life/all-together-sudden-strangeness

Psychology Today article on How to Stay Emotionally Healthy During the Coronavirus Outbreak:
https://www.psychologytoday.com/us/blog/hope-resilience/202003/how-stay-emotionally-healthy-during-the-coronavirus-outbreak

Resources from the Unitarian Universalist Association:
https://www.uua.org/leadership/library/pastoral-distance

Suggestions for Managing Fear and Anxiety
https://www.harvard.edu/sites/default/files/content/coronavirus_HUHS_managing_fears_A2%5B5%5D.pdf

That Discomfort You Are Feeling is Grief
https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?utm_source=facebook&utm_campaign=hbr&utm_medium=social&fbclid=IwAR3h1ydoaegZUHQ50S0ntz_1qMdsWJGcWmhTmmrvlic4vPbwD31QlNLwryg 

The Harder Life Gets
https://www.psychologytoday.com/us/blog/inviting-monkey-tea/202007/the-harder-life-gets-the-softer-we-need-be

Using the Pandemic to Simplify your Life
https://www.psychologytoday.com/us/blog/inviting-monkey-tea/202007/using-the-pandemic-permanently-simplify-your-life

Website for Mindful Christianity Today:
https://mindfulchristianitytoday.com/      

Website for To Write Love On Her Arms:
https://twloha.com/blog/fear-wont-win/

The Website for Calm.com:
https://www.calm.com/

Why you should ignore productivity pressure
https://www.chronicle.com/article/why-you-should-ignore-all-that-coronavirus-inspired-productivity-pressure/